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Top 12 Foods High in Vitamin B12

-By Kryssyjean
Dec 19, 2018
0

Vitamin B12 is one of the most complex vitamins that even the slightest deficiency of it can lead to a number of health issues like anemia, depression, mania, and fatigue. Long-term vitamin B12 deficiency can cause brain damage and cause the centr...

Is Blue Cheese Bad or Good for You?

-By Vivian
Dec 10, 2018
0

Blue cheese is known for its pungent smell because it is a type of edible blue mold. It is common in the French diet and is also called Roquefort cheese. Some say blue cheese is the secret to why many French live longer lives than those in the res...

Foods Harmful for Your Kidneys That You Should Avoid

-By Yolanda
Dec 10, 2018
0

Located below your rib cage, one on each side of the spine, your kidneys are workhorses without which you just cannot live a healthy life. Even though they are the size of your fists, they are extremely powerful and filter more than 200 quarts of ...

Top 12 Foods Rich in Magnesium

-By Vivian
Dec 02, 2018
0

Magnesium plays a very important role in one’s health. It is essential for the proper functioning of the different systems and organs. A healthier lifestyle can be achieved as magnesium can greatly help prevent inflammation and diseases such as ca...

Why Shouldn't You Drink Alcohol?

-By Yolanda
Nov 27, 2018
0

Many people do not experience the side effects of alcohol when they drink in moderation. However, it is better to avoid drinking alcohol heavily because in a long period, it will eventually lead to serious consequences. Alcohol can affect your ner...

Will Spicy Food Affect Your Health? How?

-By Kryssyjean
Nov 24, 2018
0

Spicy foods can be a welcome to many individuals while it can also be something others try to avoid at all cost. While some people think the hotter the better, others will break out in a sweat and hot flashes with just the smell of chilies or hot ...

Alcohol Effects on Your Body: Short-term and Long-term

-By Elaine
Nov 23, 2018
0

For most people, unwinding after a long day’s work is a key part of their day. One of the most common ways people unwind is over a beer or an alcoholic beverage they prefer. Most people will tell you that they are happiest when they are drunk. Som...

Is Beetroot Beneficial For Diabetes?

-By Elaine
Nov 21, 2018
0

If you or somebody you care deeply for is suffering from diabetes, it is entirely natural and incredibly important to be carful about what you eat. There are many foods that can actually offer significant benefits in regards to diabetes management...

Does Grape Make You Gain Fat?

-By Yolanda
Nov 04, 2018
0

Grapes are regarded as a unique fruits because they grow on vines. This bite-size fruit is highly portable and can be served as a refreshing snack. Most people believe that grapes are a perfect substitute for high-calorie snacks while others feel ...

Foods to Eat Before Having an Exam

-By Elaine
Oct 31, 2018
0

Examination is a necessary aspect of schooling and education, which means that countless students each year must sit though exams to test their aptitude in the subjects they are studying. If one is able to ascertain what to eat before an exam, as...

Water or Milk with Protein: Which One Is Better?

-By Yolanda
Oct 25, 2018
0

Whether you are a serious bodybuilder, an athlete, or an average person interested in losing weight and gaining muscle, you should consider incorporating more protein into your diet. You can opt for certain foods that are rich in protein – you can...

What Should You Eat After Food Poisoning?

-By Kryssyjean
Oct 22, 2018
0

Stomach pains, vomiting, diarrhea are just a few of the side effects of food poisoning. Along with these symptoms, you also suffer from being nauseous just from the thought of food. It is important, however, keep yourself hydrated and eat to keep ...

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