Is Beetroot Beneficial For Diabetes?

It is easy to assume that beetroot should be avoided by those with diabetes on account of the high sugar content. Whilst this is an easy assumption to make, the opposite is actually true, in that the consumption of beetroot can actually be extremely beneficial for those suffering from diabetes.

Whilst it is true that the natural sugar content of beetroot is high, they also contain high amounts of fiber, folate, and potassium. Fiber helps to slow the absorption of sugar within our body, folate can work to reduce levels of homocysteine, possibly helping to reduce the chances of cardiovascular problems arising in diabetic patients. There is also evidence to suggest a link between low potassium levels and the development of diabetes, meaning that the high amount of potassium within beetroot can be beneficial for those with or at high risk of developing diabetes. For the reasons stated above, these nutrients found in abundance within beetroot, are extremely beneficial to diabetic patients, as well as anyone else who wishes to maintain a healthy diet.

When asking the question – is beetroot good for diabetes? Some of the most important beneficial aspect relating to the consumption of beetroot stems from the high amounts of neo betanin and betalain. These wonderful nutrients work to not only lower levels of glucose within one’s body, but also improve insulin sensitivity, making these nutrients extremely beneficial for those suffering from diabetes.

The Best Way to Consume Beetroot:

• Many studies suggest that the best method of consumption of beetroot for those with diabetes is in the form of juice. Beetroot juice offers all of the amazing benefits listed above, and is incredibly easy to consume.

• The most effective and best time to consume beetroot juice for those with diabetes is in the morning. Consuming beetroot juice at this time of day will slow the rate in which it is converted into glucose, as well as provide you with sustaining energy throughout the day.

• Whilst juice has proven to be the best and easiest way to consume beetroot, especially for those with diabetes, one can also eat them whole in a salad, as a snack, or with a meal, and still achieve the nutritional benefits detailed above.

Precaution:

Consume in moderation just like any other food and because of its high sugar content, it’s best to consult your physician about including it in your diet.

Apples

Apples are packed full of fiber and many beneficial nutrients that are essential to a healthy lifestyle. They are particularly useful to those with diabetes as they help to quell blood-sugar fluctuations. Consume whole with the skin to achieve the best results.

Avocado

This nutrient dense fruit can be extremely beneficial to those with diabetes due to the fact that they can prevent one’s sugar levels from spiking after consuming a meal. Avocado can be added to salad, used in recipes, or eaten whole as a delicious, creamy, healthy snack.

Barley

This grain can help to maintain healthy blood sugar and reduce spikes due to the high amount of fiber contained within it. Swap barley for white rice in your diet and reap the benefits of this amazing grain.

Berries

Berries contain a vast amount of antioxidants and fiber, as well as anthocyanin, which is believed to reduce blood sugar levels by increasing the production of insulin within the body.

Carrots

Carrots are an excellent source of beta-carotene, which is known to reduce one’s risk of diabetes as well as control blood sugar levels.

Asparagus

This delicious vegetable is packed full of nutrients, also containing glutathione, an antioxidant know to help with various conditions, including diabetes. Serve asparagus as a healthy side to accompany some non-fatty lean meat.

Try to eat fresh food and avoid food that is heavily processed or which contains a large amount of added ingredients (such as sugars, sodium, preservatives, et cetera). Most fruits, vegetables and whole grains will be beneficial to those with diabetes to not only help one’s condition, but also assist one’s overall health and well-being. Always remember when asking – is beetroot good for diabetes? Or when trying to ascertain what foods one should and should not be eating, it is always advisable to speak with a health care professional to attain the best and most relevant advice for your condition.