Bone, Joint & Muscle - Enkimd.com

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How to Help Sore Muscles with 12 Magic Cures

-By Elaine
Jan 28, 2019
1

Anyone who has worked out will have likely experienced what is known as delayed onset muscle soreness, or DOMS. This is a perfectly natural occurrence that happens when you carry out any form of physical activity and cause your muscle fibers to te...

What Causes Numbness in Your Fingers and Toes?

-By Vivian
Jan 10, 2019
0

Losing feeling in your fingers and toes can be a symptom of a number of diseases. If this numbness is not felt with pain or skin discoloration, it could just be the body’s response to the cold or something else harmless. But if the numbness or tin...

9 Best Exercises to Correct Knock Knees

-By Yolanda
Dec 31, 2018
0

The medical term used for knock knees is Genu Valgum. This is a bone deformity, in which your knees will touch each other when you stand straight and your ankles are more apart than usual. If a child has knock knees, the condition is rarely treate...

15 Tips to Help You Deal with Restless Leg Syndrome

-By Vivian
Dec 23, 2018
0

Nearly 15% of Americans suffer from restless leg syndrome or RLS. There are many causes for this condition from medications to a hidden medical condition. Stopping restless leg syndrome may take some trial and error of different remedies and often...

How Can I Heal Sprained Ankle Quickly?

-By Elaine
Dec 20, 2018
0

An ankle sprain involves the tearing of the ligaments in your ankle area. These are structures that help connect bones in the body. While there are several types of ligaments in the body, the most common ones that tear during sprains are the anter...

9 Best Remedies to Effectively Reduce Swelling in Hands

-By Yolanda
Nov 01, 2018
0

So many factors can contribute to swollen hands. You might have a problem with circulation or have a condition like carpal tunnel syndrome and arthritis. Sometimes, you have swollen hands due to an insect bite or a stroke. Whatever the underlying ...

Ways to Grow Taller After Your Puberty: 9 Golden Tips

-By Elaine
Oct 21, 2018
0

In most cases, a boy is generally taller than a girl at the same age. However, growth spurts vary in boys and girls based on their age. At birth, boys grow a bit faster than girls. However, the growth velocity becomes equal at about the 7 month ma...

What Causes Shin Pain When Running?

-By Elaine
Sep 28, 2018
0

If you experience shin pain with running, then the likely cause is a condition known as shin splints. This is essentially the medical term for pain in the shins which is brought about by repetitive motions such as running. This can cause great dis...

7 Effective Exercises for Hyperextended Knee

-By Vivian
Sep 05, 2018
0

You have knee hyperextension if your knee moves backwards, more than its normal straightened position, whenever you put excessive pressure on it. A hyperextended knee can cause bruising, pain, and swelling. You need to take plenty of rest, keep yo...

Do You KNow What MS Is? Get to Know Early Symptoms of It

-By eupwork11
Aug 11, 2018
0

Multiple sclerosis is a debilitating disease that impacts how information goes from your brain to the rest of your body. Most people are diagnosed with MS between the ages of 20 and 40, when symptoms first appear. Some symptoms may be so subtle th...

How to Deal with Knee Pain Related with Exercise

-By Vivian
Jul 14, 2018
0

During your workouts, you mostly rely on the knees for support and movement. Sometimes, you may feel pain in the knees after exercising. Knee pain due to exercise can be alarming since there may be an underlying problem causing it. You can easily ...

How to Correctly Deal with Pulled Muscle on Lower Back

-By Elaine
Jul 08, 2018
0

Everybody experiences lower back pain at some point. One of the most common causes of lower back pain, whether chronic or acute, is lower back strain. A pulled muscle in lower back occurs when the series of ligaments and muscles that hold your spi...

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