In most cases, a boy is generally taller than a girl at the same age. However, growth spurts vary in boys and girls based on their age. At birth, boys grow a bit faster than girls. However, the growth velocity becomes equal at about the 7 month mark. From this point on, girls grow faster than boys until they’re 4 years old. There are no differences in growth velocity from this point on until they get to adolescence. The girl’s adolescent growth spurt starts at the age of 11 (earlier than the boy) and she grows taller faster than the boy. The boy’s adolescent growth spurt starts at age 14 when the girl’s is almost finished. Height is usually determined by genetics and hormones. However, there are things you can do to achieve maximum height. Here is a guide on how to grow taller after puberty.

Tips for Growing Taller After Puberty

1

Diet

What you eat matters a great deal. The nutrients you get from food are the foundation of all good things that take place in your body including growth and height. Ensure you eat a balanced diet to pep up growth inducing hormones and replenish lost cells. Below are some of the foods you should include in your diet.

  • Eggs – Eggs are one of the best kept secrets on how to grow taller after puberty. They contain omega-3 fatty acids that play a great role in growth.

  • Milk – Drinking two glasses of milk per day helps build healthy cells and strong bones. Milk contains calcium, protein, vitamin D and vitamin B12.

  • Yoghurt – Yoghurt contains protein calcium and vitamin D just like milk. It will create a favorable environment in the body for growing taller.

  • Turnips – This is one of the most effective foods for growing taller. They help boost hormones and are considered a super-food due to the abundance of nutrients that can help spur growth. You can take turnips juiced or cooked.

  • Peanuts, peas and beans – This group of foods is rich is protein and helps optimize growth by stimulating the production of growth hormones in the body.

2

Exercise

Wondering how to grow taller after puberty? How about working out? Working out is not only good for your health and physique, but it can also help you grow taller. Stretching your muscles is essential for growth. Here are some exercises you should include in your workout.

  • Vertical Hanging – This is a relatively easy workout routine. Have a solid bar fixed at about 7 feet above ground. It should be strong enough to hold your weight and you should be at least 4 to 6 inches off the floor when hanging on it. Hold onto the bar and hang on for as long as you can. Make sure your hands are not too wide apart or too narrow. As you tire, start swinging back and forth to help flex your spine and elongate it.

  • Cobra Stretch – This is a yoga routine that helps make the spine limber and lither. It promotes growth of the cartilage between the vertebrae making you grow taller.

  • Ankle Weights – This is one of the best workout routines for increasing height. Wearing ankle weights helps stretch the cartilage between the knees. This helps the lower body to grow. Start off with lighter weights and increase the weight gradually.

  • Cycling – Riding a bicycle can help you grow taller. This is only if you focus on riding with the right posture. You will be able to add a few inches to your height by doing it right. Adjust the seat of your bicycle to make it higher. This will force you to stretch out your legs In order to reach the pedals.

3

Rest

You need to get adequate sleep if you’re to increase your height after puberty. The hormone responsible for growth in height is normally produced as you sleep. Getting an adequate amount of sleep (8 - 10 hours) ensures that your body stays rejuvenated and optimizes growth.

4

Sports

Ever noticed that most swimmers and basketball players are tall? This is down to the sport they play. Other sports that can make you grow taller after puberty are martial arts, baseball, badminton, tennis and cycling. Make sure to get involved in a sport.

5

Don’t Overeat

Overeating is bad for your height. It slows down the process of digestion and makes it difficult for your body to assimilate the nutrients it requires to grow. Instead of gobbling up a lot of food in a short span of time, you should spread out your meals throughout the day. Take 6 smaller meals instead of 2 or 3 larger ones. This will optimize the digestion process and enable your body to absorb all the nutrients it needs to promote growth.

6

Drink Plenty of Water

Water is life. It also plays a great role in how tall you will grow. It helps flush out toxins and promotes a more active metabolism.

7

Posture

Want to learn how to grow taller after puberty in an instant? Correct your posture. Most people slouch and pressurize the spinal cord, making them appear shorter than they actually are. If you maintain the correct posture and hold you head high with your spine aligned, you will be able to increase your height without doing much else.

8

Make Sure Your BMI Is in Healthy Range

BMI stands for Body Mass Index. It is a measure of body fat based on height and weight. If you are overweight, you tend to look shorter than you actually are. For optimum height, you need to ensure your BMI ranges between 8.5 and 24.9.

9

Avoid Tobacco and Alcohol

Drinking and smoking can stunt your growth if overdone. Avoid these habits to attain maximum height after puberty. You’ll be healthier for it and probably even taller.

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