Create an Hourglass Figure with Changes in Three Aspects

Exercises

Dumbbell Pullover

You can include this exercise in your routine to get a thin waist. It helps makes your stomach look flat and trims your waist at the same time.

Lay on a bench with your shoulders on the bench. With a slight bend in your elbows, lift your hands up and take them beyond your head until they are parallel to the floor. Keep your abs tight and pull the dumbbell back up. Do 3-4 sets with 10-12 reps per set.

Plank with Stomach Vacuum

You really need to try stomach vacuum when learning how to get an hourglass figure. You can use this technique while planking.

Get in a plank position with your elbows underneath your shoulders. Now, suck in your stomach to create a stomach vacuum. Hold this position for 30-45 seconds.

Russian Twists

You can perform this exercise with or without any weight. You can start without weight and then incorporate some to make it more intense.

Lie down on the floor with your feet flat and knees bent. Lift your upper body up enough to make a V-shape with your thighs and torso. Extend your arms, bring your palms together, and twist your torso to one side and then twist to the other side. You can hold a ball in your hand to make it more intense.

Lying Leg Raises

To get a slimmer waist, you can always include lying leg raises in your routine. You can also work with a partner to perform the move.

Lie down on the ground and ask your partner to stand close to you. Hold them by the ankles and lift your legs up while contracting your abs. Once your legs are at 90 degrees, ask your partner to throw your legs down. That force will engage your abdominal muscles and help you have a slimmer waist.

Diets

Limit Your Intake of Calorie

You have to lower your calorie intake if asking how to get an hourglass figure. While you do not need to reduce your weight too much, you will still have to reduce your overall fat percentage to a certain degree to get an hourglass figure. By eating fewer calories, you will certainly be able to have a slimmer waist. Not only should you cut your calorie intake, you should also know what types of calories you should or should not consume. Your aim should be to keep your body fat percentage within 17%-25% range. It is not possible to achieve that hourglass figure if you want those fabulous foods and drinks.

Eat Smaller Meals More Often

A good way to control your weight is to eat smaller meals more often. You can go with six small meals a day to lose weight effectively. This keeps you from becoming hungry and prevents overeating. It also improves your metabolism and helps you manage your weight better.

Avoid Processed Foods

You should eliminate processed food from your diet, especially if you have to lose quite a few pounds to get an hourglass figure. Processed foods are high in starch and sugar, and often lead to the buildup of toxins in your body. They may also contain loads of salt, which promotes water retention and leads to bloating. You will be better off eating organic, fresh produce.

Eat Healthy Snacks

If you feel hungry during the day, be sure to reach out for healthy snacks only. Avoid fattening options, such as cookies and potato chips, and opt for healthy options such as raisins, nuts, rice cakes, and whole-wheat crackers.

Dress Tricks

Put More Emphasis on Your Waist

You can try some tricks to accentuate your waist if wondering how to get an hourglass figure. Certain clothes can help you create the illusion of a small waist. For instance, a dress that nips in at the waist and then flares out again is a great choice. You can also wear jackets or trench coats with adjustable waist belts. Use those belts to create a slimmer waist. Jackets with padded shoulders may also make your waist look slimmer.

Stay Away from Low-Rise Jeans

Low-rise pants sit on your hips and should be avoided because they create the muffin-top effect that does not look very appealing. Even when you have the smallest amounts of fat, low-rise pants can make it stick out. You will be better off wearing high-waist jeans that reach your belly button and conceal any extra fat you may have in that area. Dark wash jeans are better because they make the leg look slimmer. Skinny jeans are a big no-no; you should be opting for flared styles or boot cut.

Try Padded Bras

You can always opt for push-up bras to have fuller busts. You can also wear padded bras to achieve the same. It is a good idea to visit a high-quality lingerie store and ask them to help you find the best size bra. A perfectly sized bra improves your appearance and boosts your confidence.

Wear High Heels

It makes great sense to wear high heels because they make your legs look longer and lift the butt at the same time. They help improve your overall posture and make it easier to get that hourglass figure.