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Why Do You Weigh More After Workout?

-By Yolanda
Oct 26, 2018
0

If you’re becoming more conscious about your health and wellness, you may have asked yourself “why do I weigh more after I work out?” more than a couple of times. Sometimes, the notion that tough exercise and losing calories should make your body ...

15 Habits of Highly Successful People

-By Elaine
Oct 26, 2018
0

“Successful people are simply those with successful habits” says Brian Tracy who is a prolific motivational speaker. We do not have control over our genes or over the environment we are born into, but we definitely have control over the habits we...

Yoga Poses to Improve Your Concentration

-By Vivian
Oct 25, 2018
0

Yoga is widely known for many health benefits it provides, but being physically fit is only a small fraction of the benefits. Yoga also has the ability to improve brain functions, mood, and focus. Individuals who practice yoga for just 20 minutes ...

How Can You Strengthen the Lower Back?

-By Kryssyjean
Oct 15, 2018
0

When the core muscles or pelvic muscles are weak, this can result in lower back pain. This lower back pain can, however, hinder your ability to perform daily activities. So you may wonder about how to strengthen lower back. This is actually not th...

12 Greatest Advantages of Traveling

-By Elaine
Oct 15, 2018
0

There are many different things that a person can benefit from exploring different destinations including new experiences, new stories and new friends. When you travel to new places, you understand the people living there in a better way including...

How Can You Tighten Stomach?

-By Vivian
Oct 05, 2018
0

Having excess stomach fat can make you feel not confident, which is why it is a common fitness goal for many to tighten up their midsection. Besides, this excess fat can also be a serious health problem. When the fat surrounds your organs, this ca...

30-Day Butt Lift Challenge for a Killer Butt

-By Elaine
Oct 05, 2018
0

Our butts are that part of the body that we cannot see unless we use a mirror, but everyone else sees. Most women are not happy with how their back sides look and are always looking for healthy ways, and sometimes non-healthy ones, to get a better...

Painful Thighs after Doing Squat

-By Elaine
Sep 29, 2018
0

The other day you had a great workout, but today you can hardly move due to the soreness in your thigh muscles. This is referred to as delayed onset muscle soreness or DOMS. DOMS can make even the most enthusiastic gym-goer pledge to never do anot...

Ways to Stay Healthy and Fit

-By Vivian
Sep 24, 2018
1

Our daily lives consume and affect our health in many ways and it becomes difficult to maintain our health, but if you make a nutritious diet plan and exercise regularly, you can improve your health, as well as your looks. Since when your body fun...

Sports Hernia: What Is It?

-By Kryssyjean
Sep 20, 2018
0

Those who play football, soccer, hockey or run track often suffer from sports hernia. Typically, this condition affects more males than females. Almost all reports of sports hernia are from unknown causes and take place gradually over time. I...

15 Amazing Benefits of Exercises

-By Aisha W.
Sep 19, 2018
0

Working out is a form of hard work that many people neglect in their lives, either because they feel like they don't need to lose any fats, or because of some other excuse. However, if you knew the benefits of working out exceed than just the ...

Create an Hourglass Figure with Changes in Three Aspects

-By Vivian
Aug 29, 2018
0

Every woman loves a beautiful, curvaceous figure like those screen sirens from the past, but it is never easy to really get that hourglass figure. You have an hourglass figure if your hip and bust measurements are at least 10 inches wider than you...

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