Tips to Get Bigger Boobs Without Surgery

Exercise

Performing several exercises can help improve the breast size. Some of the most common and easiest exercise routines include the following:

• Push-ups. Doing push-ups strengthens the triceps and pectoral muscles located below the breasts. Start by doing 2 sets of 5 push-ups to avoid straining the arms. Slowly increase the number of repetitions until one can handle and perform 3 sets of 10 push-ups in a day.

• Dumbbells. Lifting dumbbells can also aid in toughening the pectoral muscles. Choose dumbbells with appropriate weight, approximately 7 to 12 pounds, to prevent strains. If possible, perform this exercise routine with the presence of a trusted spotter for better guidance.

• Wall press. Wall press is another version of the push-ups that also allows strengthening of the upper arms and the pectoral muscles. Initially, perform 10 wall presses for at least 2 times. Increase the number of repetition as one gets familiar with the routine.

• Crunches. Performing crunches will allow trimming down of the belly fats and strengthening of the abs muscles. Ideally, this exercise should be done for about 1 to 2 sets per day.

Food and Diet

Good food and proper diet play an important role on how to get bigger boobs. Some of the adjustments and modifications in diet plans include the following:

Weight gain. To increase breast size, one must gain a few pounds. Just like the stomach and thighs, the woman’s breast tends to gain weight more easily than any other body parts. Increase the calorie and fat intake by eating cheese and sugar products. One can also opt to eat the same meal plan but with an increase amount or intake of calories.

Estrogen rich foods. Estrogen is a hormone that is responsible for increasing the size of the breast. It is naturally produced in the body, especially during puberty. Eating foods rich in estrogen can help the breast get bigger. Some of the estrogen rich foods include:

• Beans: lentils, peas, lima

• Dairy products: cheese, yogurt

• Spices: sage, clover, oregano

• Fruits: apples, cherries, plums

• Vegetables: beets, carrots, cucumber

• Grains: rice, barley, wheat

Phytoestrogen foods. Phytoestrogen takes over and increases the breast size when the estrogen levels in the body decrease. Some of the most common foods rich in phytoestrogen include:

• Nuts: pistachios, walnuts, cashews

• Fruits: peaches, strawberries, raspberries

• Meat products: chicken, poultry products

• Beverages: wine, tea

Massage

Breast massage is a natural, effective, and fast way on how to get bigger boobs. It helps promote the growth of the healthy cells in the breast. This method stimulates blood flow clearing the energy blockage that may prevent the normal distribution of the different hormones in the body. Moreover, breasts massage also helps get rid of the toxins, which may reduce the risk of diseases such as cancer.

Breast massage is usually done by simply rubbing the breast in a circular motion with the aid of oil or breast cream. To achieve a very effective breast massage, several techniques can be applied:

• Chi massage. This easy breast enhancing massage can be done in the shower or while sitting. Warm the hands by rubbing them together. Cup a hand over the breast and support by fully spreading the fingers. Move in a circular motion. Each breast should be massage for at least 300 circles.

• Fat transfer massage. This massage allows the movement of fat deposits from the belly to the breasts. Warm the hands by rubbing them together. Using massage oil, sweep the fat from the waist and arms towards the breasts.

Supplements and Creams

Breast enhancement pills and creams are widely available in the market. These medications help improve breast size without requiring any surgical procedures.

• Breast enhancement pills. The effective bust enhancing pills are usually composed of natural herbs and seeds that make breast grow bigger. These may include saw palmetto, fenugreek, wild yam, fennel seeds, kelp, and a lot more. The pill not only causes enlargement of the breast, but also weight gain.

• Breast enlargement creams. The unique enlargement creams are a mixture of nonartificial components that improves the cup size. This serum will activate the development of the fatty tissues in the breast, causing an expansion in the size. Some of the most common blends include Sarsopogenin, Maceligan, and Mirofirm components in their formulation.

Others

Other than these methods, one can get an instantly sexy look by having the proper posture and choosing the most appropriate clothes. Standing straight, walking properly, and being confident at all times is the quickest way for the breast to look bigger. Choose clothes that will emphasize the bust and create an illusion of bigger breast. This may include padded or push up bra and gel inserts that correctly fits the body. Always stay smart and be cautious in choosing the best way on how to get bigger boobs.