Allergies affect millions of people and while most allergies can be harmless, they can an inconvenience in any instance. If you are one of the millions of people who suffer from allergies, you'll want to learn how to make allergies go away fast and we've compiled a list of effective ways to help you do just that. However, you want to know in advance that while many allergies can be treated with home remedies, others will need to be treated by a doctor. The most effective way may vary from person to person.
15 Ways to Make Allergies Go Away Faster
EpiPen
Some allergic reactions can be fatal, so using a fast and effective way to rid your allergy symptoms can be lifesaving. An epinephrine injector or EpiPen is the fastest way to relieve severe allergy symptoms.
Antihistamines
To help reduce most of the common symptoms of allergies from watery eyes to swelling, taking an antihistamine can help relieve these ailments. Claritin, Benadryl, Zyrtec, and Allegra are some of the widely used antihistamines that can help relieve allergy issues quickly.
Nasal Sprays
Some doctors may prescribe antihistamine nasal sprays which can help reduce sneezing, nasal drip and itchy or runny noses.
Eye Drops
Many airborne allergens can cause severely irritated eyes. Using an antihistamines eye drop can help relieve red, swollen and itchy eyes. Visine-A, Optivar, and Patanol are just three of the most common eye drops that can be used for instant relief of irritated eyes due to allergies.
Oral Decongestants
Oral decongestants come in a tablet or capsule form and can be bought over the counter. They are used to relieve a range of allergy symptoms with little time.
Corticosteroids
How to make allergies go away fast? Try corticosteroids! Nasal spray, eye drops, and oral corticosteroids can supply immediate relief from allergy symptoms. While these allergy treatments are effective, anything containing corticosteroids should not be taken for a prolonged period of time. They should only be taken under the supervision of a doctor's order.
Steam
Since most allergies cause nasal congestion, inhaling steam can help relieve these symptoms. You can breathe in the steam from a hot shower or fill a bowl with hot water and lean over it to inhale the steam. Doing this when you are feeling congested can help you breath more clearly faster.
Keep Allergens at Bay
During prime allergy season, you'll want to keep allergy triggers outside of your home. The best way to do this is to keep the windows in your home closed. Instead of opening the windows, turn on the air conditioning and have it run on the recycle setting. The recycle setting will trap any allergen particles that may have gotten inside. Also be sure to replace or at least rinse the filters every two weeks.
Shower in the Evening
While taking a shower in the morning can be a great way to wake yourself up, if you suffer from airborne allergies like pollen or dust, you'll want to switch up your routine. Showering in the evening can help remove any pollen or allergens you've picked up during the day. This can also reduce your allergy symptoms since you won't have these particles transferred to your pillow or bed at the end of the day.
Change Your Routines
If you tend to wake up early to get in a morning run, you may be irritating your allergies more easily. Then how to make allergies go away fast by changing your workout routine? Pollen is at its peak in the early morning hours, so you'll want to schedule your outdoor workouts for later in the day. If you're going to be working out outdoors, try to avoid grassy areas and stick to the beach or asphalt instead.
Drink More Fluids
Bumping up your water intake can help relief some allergy symptoms. It is best to drink warm liquids, especially in the early morning. Preparing a cup of warm water with lemon in the morning will help ward off allergy symptoms throughout the day.
Know Common Allergens
Pet dander, pollen, bee stings, dust mites, peanuts, milk, and latex are just some of the most common allergens that people will suffer from. These allergies can cause skin irritations and nausea. By knowing these common allergens, it can be easier to avoid allergy triggers before they become more severe.
Food Allergies
Eliminating a specific food from your diet can be an easy way to avoid allergic reactions. With the supervision of your doctor, you can try to eliminate one food at a time to see if your allergy symptoms go away. Keep a food diary to keep track of what foods may be causing you an allergic reaction and alert your doctor of any other triggers that might be the cause.
Allergy Test
Before knowing how to make allergies go away fast, you want to figure out what causes your allergies first. Then you'll want to visit your doctor and do some tests. An allergy test can be an easy way to determine what exactly is causing your allergy symptoms. It is done by inserting a tiny amount of possible allergens under the skin. A blood test can also be done to see how the immune system reacts to certain allergens.
Desensitization Therapy
This might be your answer. It can take up to several years to build up a tolerance to allergies, but can be an effective way to completely rid the effects certain allergens. This process consists of being exposed to what you are allergic to either via shot or pill, with doctor supervision. Over time you begin to build up a tolerance.
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