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Most Popular Topics

Ways to Stop Thinking Negative Thoughts
  • -By Elaine
  • Aug 12, 2018
  • 0
It is extremely common to experience thoughts of a negative nature, in fact, it is believed that on average, 80% of an individual's thoughts have some element of negativity. Whether you are worrying about work or family problems, negative thou...
How Can You Do Not Feel Nervous?
  • -By Kryssyjean
  • Jul 24, 2018
  • 0
Sweaty palms, dry mouth, heart pounding in your chest? These are all signs that you are feeling nervous. While it is completely natural to feel nervous when you are facing any difficult or fear, if you find yourself paralyzed by your nervousne...
How to Overcome Shyness Successfully
  • -By Kryssyjean
  • Jul 17, 2018
  • 0
Many people suffer from being shy and if you are one of them, you have probably been struggling to overcome it. Shyness is a result of certain triggers but can be worked through once you are able to change your perspective and mental state whe...
How to Deal With Narcissistic Personality Disorder
  • -By Elaine
  • Jul 15, 2018
  • 0
When dealing with narcissistic personality disorder, it is important to first distinguish the difference between narcissistic character traits and everyday behaviors. It is common for one to think highly of oneself, yet those with narcissistic per...
20 Books Every Person Must Read in Life
  • -By Elaine
  • Jul 01, 2018
  • 0
Are you an avid reader? You probably know that books are a wealth of information. There are millions of books in the world from different genres. They range from fiction to books based on real life stories, autobiographies and motivations books am...
What Are the Differences Between Dementia and Alzheimer's?
  • -By Vivian
  • Jun 24, 2018
  • 0
Contrary to popular belief, dementia and Alzheimer's disease are not similar. What's the difference between the two?Dementia is the major term used to describe a decline in memory and other mental ability severe enough to interfere with da...
How to Make Your Life More Organized
  • -By Elaine
  • Jun 22, 2018
  • 0
Nobody is born organized. You have to create a culture of healthy habits that help you stay organized. While it is not easy, you can actually develop these habits by being strategic and purposeful. You’ll be able to find your stuff more easily, ge...
Tips to Make You Tired to Fall Asleep Quickly
  • -By Kryssyjean
  • Jun 16, 2018
  • 0
If you have ever suffered from a night of tossing and turning, counting sheep, and every home remedy you come across to make yourself tired, you know how frustrating not being able to fall asleep can be. Getting enough sleep every night is vita...
Top 12 Phobias in the World
  • -By Vivian
  • Jun 14, 2018
  • 0
A phobia is a distressing emotion or a kind of anxiety disorder initiated by irrational fears. People with specific phobias find it impossible to deal with certain situations or objects. Phobias can be so severe that they sometimes feel life threa...
How to Avoid Getting Angry
  • -By Elaine
  • Jun 03, 2018
  • 0
Lashing out at others for their faults is probably the easiest thing to do. But that doesn’t come without a damaging impact on your own life. This gives others a negative impression of you. If you really regret that immediate burst of emotions, ea...
What Is the Best Position to Sleep?
  • -By Kryssyjean
  • May 25, 2018
  • 0
Getting the right amount of sleep every night is essential for maintaining a healthy life from body to mind. While we all know we should be getting eight hours of sleep each night, this is something that most people find difficult to do. Ther...
How to Avoid Being Defensive in 12 Steps
  • -By Elaine
  • May 21, 2018
  • 0
Human beings are born with an instinct to defend themselves. This is especially true whenever we feel threatened or attacked. In primitive days, the apes use survival skills to protect themselves from being attacked. The brain automatically sends ...
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