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Does a Waist Trainer Really Work?

-By Elaine
Jul 12, 2018
0

“Waist training” was traditionally used to refer to the practice of using steel boned corsets for developing an overly exaggerated hourglass shape. By increasing the tightness of the corset, the waist trainer pulls in a female’s ribs and even rear...

How Often a Week Should I Do Cardio?

-By Yolanda
Jul 11, 2018
0

It is true that cardiovascular exercise not only helps reduce weight but it also helps improve your overall health. Therefore, it is important to include cardio activity in your routine to protect your heart and circulatory system. However, it is ...

What Should You Eat Before and After Weight Lifting?

-By Vivian
Jun 12, 2018
0

Sticking to an intense weight lifting regime is only half of the equation for building muscles. While the right exercise will help strengthen your body, if you aren't fueling it with the proper foods, the efforts you put in at the gym will be ...

What Are the Benefits of Walking?

-By Vivian
Jun 12, 2018
0

Walking is a very beneficial activity for all age groups. A few steps a day will give higher chances of keeping the doctor away. It can help one lose weight and stay fit. Also, walking can de-stress the mind and body, leading to a lower blood pres...

Why Does Your Face Get Red When You Exercise?

-By Yolanda
Jun 03, 2018
0

A good cardio workout offers a variety of health benefits, and the feeling of getting all hot and sweaty after a workout session makes things even better. A good workout session makes you all revved up on endorphins and gives you an energy boost. ...

Why Is Sleeping Late Bad for You?

-By Vivian
Jun 01, 2018
0

Based on a study conducted by the National Sleep Foundation, an average adult is supposed to sleep for at least seven hours each night. Even so, there are a good number of adults who do not get to enjoy these required minimum hours of sleep. This ...

Do You Know What Antioxidants Are?

-By Vivian
May 12, 2018
0

There’s a popular saying that goes “we are what we eat”.More and more people are becoming conscious of their health so they try to be careful in selecting the food that they let into their body. We all want a healthy body so we eat foods that are ...

How Many Calories Are Burned While Doing Jumping Jacks?

-By Yolanda
May 10, 2018
0

Jumping jacks is one of the popular aerobic exercises that is done in many settings related to fitness such as military training, martial arts and personal cardio workouts. Star jumps can effectively raise your heart raise, because you will move b...

9 Great Ways to Fall Asleep Fast

-By Elaine
May 10, 2018
0

One of the most common problems of the modern life is insomnia. Insomnia is defined as lack of sleep or sleeplessness. It is usually described as trouble in initiating sleep or maintaining the full sleep cycle for at least one month. Anxiety and p...

What Are the Main Components of Physical Fitness?

-By Kryssyjean
May 03, 2018
0

Most believe being physically fit relates to how far and how long you can run or how much you can lift at the gym. While these may make up some components to being physically fit, there is much more to it than that. Being physically fit relat...

How Can You Get Rid of Fat Ankles?

-By Vivian
Apr 24, 2018
0

Cankles is an unpleasant name that refers to ankles that are fat where the ankle seems to merge directly into the calves. Many women struggle to slim down the legs and ankles when the weather warms up and they will be more likely to wear flip flop...

12 Places to Go Together with Your Friends

-By Elaine
Mar 26, 2018
0

Visiting travel destinations becomes more fun when you have the best company to go with. Who could be better than the crew of your best buddies? With them, even the ordinary places seem great. Holiday season is around the corner. So, here we have ...

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